Micro-meditations

Recently at the Automattic Grand Meetup I led a short guided meditation and spoke a bit about incorporating micro-meditations into the life of someone who works with computers. That talk was inspired both by my own experiences with Vipassana (both in Cambridge and Burlington) as well as this fantastic talk by Nick Cox (aka: @everydaytype) at the 2013 Burlington Ruby Conference. I want to link to it here in case others find his words as inspiring as I did.

Author: Payton Swick

Vegan. Digital craftsman. Tea explorer. Avid learner of things. Writes code @automattic.

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